"Shamanism is an ancient healing tradition that serves to connect nature with all living creatures. Based on the ancient traditions and wisdom from around the world, including North and South America, Asia, and Europe, In Focus Shamanism teaches you how to create a spiritual practice to bring change, healing, and transformation to your life using updated and modernized shamanic traditions that include:
Making a journey to another realm and vision quests
Drum, dance, and dream trances
Divination for individuals and community
Working with medicine wheels and spirit animals
Aligning yourself with nature
This accessible and beautifully designed guide to shamanism includes a frameable poster of powerful spirit animals and their unique characteristics."