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"A beginner’s guide to meditation, breathwork, and living a more mindful life. Call upon your body’s innate ability to inhale calm and exhale stress as you discover inner peace. Use the accompanying wall chart, finger labyrinth cards, and bracelet to transform this knowledge into powerful daily habits that will change the way you live your life.
Complete with a guidebook, wall poster, cards, and beaded bracelet, The First Book of Meditation is an inviting kit for beginners that will make your meditation practice approachable, easy, and enjoyable. Starting with just a few minutes each day, you can begin a powerful mindfulness practice and feel more grounded and present. Whether you’re seeking clarity, peace, or...>>
"Defixiones, also known as curse tablets, are one of the most revealing sources for ancient magico-religious practices. Born of rancour, anger, desire, love, envy, or just out of desperation, curse tablets were a strategy for obtaining "individual justice" for those who could not accomplish their purposes through the available means, due to a lack of knowledge, power or legal/economical resources. In this work, the reader will find a detailed catalogue that discusses 535 curse tablets written in Latin and a wide range of local languages. The catalogue is preceded by a full introduction in which the main features of these inscriptions are discussed together with leading scholarship. Such a detailed yet global study of...>>
