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"This practical, accessible breathwork guide delivers a complete program of exercises, inspiring true stories, prompts, and more to give readers the skills they need to build and maintain a healing breath practice.
Imagine having a powerful wellness tool at your fingertips. A tool to keep you calm, increase energy, clarify your thinking, release muscle tightnessâeven give you a youthful glow. A tool that enhances and improves physical, emotional, mental, and spiritual health and well-being, always at the ready whenever you need it. Itâs not some miracle app. Itâs your breath. And all you need to do is learn how to harness its powerâits innate wisdomâwhich is exactly what Margaret Townsend, who has been a...>>