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"In this time of global uncertainty, it can be difficult to deal with the increased stress and anxiety. Using ancient self-care techniques for stress management rediscovered by Herbert Benson, M.D., a pioneer in mind/body medicine for health and wellness, you can relieve your stress, anxiety, and depression at home with just ten minutes a day.
Herbert Benson, M.D., first wrote about a simple, effective mind/body approach to lowering blood pressure in The Relaxation Response. When Dr. Benson introduced this approach to relieving stress over forty years ago, his book became an instant national bestseller, which has sold over six million copies. Since that time, millions of people have learned the secret to natural self-healing—without high-priced...>>
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"The Alchemical Imagination bridges ancient alchemy with contemporary creativity, offering readers a revolutionary set of histories, exercises, and techniques to renew their creative power and themselves.
An expert teacher of modern alchemy across disciplines, Eliza Swann distills this arcane science into an accessible series of philosophies and techniques to help us find a deeper connection with our own creative spirit. With a modern, queer, femme perspective in a voice that is lively, fresh, and grounded in more than a decade of teaching alchemy in universities and community organizations, Swann brings the alchemical worldview to 21st-century artists. Tracing the principles of alchemy through its applications in proto-chemistry, healing arts, psychology, visual art, and literature, readers...>>
