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"Drawing on South and East Asian philosophies and medicines, this book illustrates how our bodies and minds are influenced by our actions, habits, aging, trauma and thought patterns. Using the analogy of being like water, Margot Rossi presents a range of practices — including imagery, Daoyin therapeutic movement, yoga and mindful attention — that help build awareness and potentially shift our form, physiologically and neurologically.
The first section of the book is dedicated to exploring the virtues of being like water, based on 30 years of Rossi's professional and personal experience. Each essay ends with Daoyin therapeutic movements, learned and interpreted from the oral teachings of 88th-generation Daoist master Jeffrey Yuen.
The second section offers teachings...>>
"Welcome to Anoka, Minnesota, a small city just outside of the Twin Cities dubbed “The Halloween Capital of the World” since 1937. Here before you lie several tales involving bone collectors, pagan witches, werewolves, skeletal bison, and cloned children. It is up to you to decipher between fact and fiction as the author has woven historical facts into his narratives. With his debut horror collection, Cheyenne and Arapaho author Shane Hawk explores themes of family, grief, loneliness, and identity through the lens of Indigenous life."...>>