“The Two Week Lucid Dreamer: Your Fast-Track to Dreaming Consciously” by Derek Ralston

"The Two Week Lucid Dreamer is an accelerated course targeted for lucid dreaming beginners who are looking for the fast-track to dreaming consciously. The course includes eBook with step-by-step instructions on how to dream consciously in two weeks or less. As a bonus, two lucid dreaming induction MP3's + cheat sheet are included. Additionally, a bonus chapter with advanced techniques is included. What is lucid dreaming? Lucid dreaming is being aware you are dreaming while dreaming. For first-time lucid dreamers, this usually happens due to a strange occurrence in the dream, such as flying or seeing a strange creature appear. Some first-time lucid dreamers are able to stay in this dream for a while, but...>>

“Transcendental Rebirthing: A Superb Method of Personal Transformation” by Ivan Kos

"Traumatic past experiences cannot be just forgotten and stashed away. These three-dimensional, virtual memories must be evoked, remembered and above all felt, so that a person can finally be free to have a present. Feeling the terror of Original Pain consciously, or any kind of painful imprints, makes them disappear. Once felt, once connected to the present, they are gone forever. As they are filed in a conscious "filing cabinet" these imprints lose their power over you. If we understand that we are not experiencing an actual pain, but the recorded memory of it, it should be easier to get through it. Original birthing pain is not some kind of a mental abstraction, just because...>>

“The New Primal Scream: Primal Therapy 20 Years On” by Arthur Janov

"Repression is the real killer. It strikes us down in many disguised forms, including heart disease and cancer. But where does repression come from? And how can it be relieved? In The New Primal Scream, Dr. Arthur Janov details exactly how ridding the mind of repressed, early childhood or infant traumas has been scientifically linked to the reduction of many serious medical problems. Problems such as stress, anxiety, depression, sleep disorders, high blood pressure, cancer, drug and alcohol addiction, sexual difficulties, phobias, obsessions, ulcers, migraines, asthma, and even arthritis. Though still considered "a rebellious child" in the psychological community, Primal Therapy has been scrutinized carefully for the past decades by leading research centers throughout the world....>>

“The Primal Scream” by Arthur Janov

"In the mid-1960s, the course of Arthur Janov's professional life as a psychotherapist changed in a single day. During a therapy session, Dr. Janov heard, "an eerie scream welling up from the depths of a young man who was lying on the floor". Janov came to believe that this scream was the product of some unconscious, intangible wound that the patient was unable to resolve— an event the psychotherapist coined "Primal Pain". Janov subsequently devoted his professional life to the investigation of that underlying pain and the development of a precise, scientific therapy that could mitigate its lifelong effects. First published in 1970, The Primal Scream challenged all existing forms of therapy of its...>>

“Attention Span: A Groundbreaking Way to Restore Balance, Happiness and Productivity” by Gloria Mark

"We spend an average of just 47 seconds on any screen before shifting our attention. It takes 25 minutes to bring our attention back to a task after an interruption. And we interrupt ourselves more than we're interrupted by others. In Attention Span, psychologist Gloria Mark reveals these and more surprising results from her decades of research into how technology affects our attention. She shows how much of what we think we know is wrong, including insights such as: Why multitasking hurts rather than helps productivity How social media and modern entertainment amplify our short attention spans What drains our mental resources and how to refuel...>>