30.10.2023
“Addicted to the Monkey Mind: Change the Programming That Sabotages Your Life” by J.F. Benoist
!["Addicted to the Monkey Mind: Change the Programming That Sabotages Your Life" by J.F. Benoist "Addicted to the Monkey Mind: Change the Programming That Sabotages Your Life" by J.F. Benoist](https://magickmatters.xyz/media/2023/10/image_msg28389_uOKQ-625x938.jpg)
"In his book, J.F. Benoist—a visionary thought leader in the fields of addiction treatment and personal development—uses the journeys of two relatable characters to teach you how to develop a powerful new mindset and finally break the pattern of negative self-talk.
Addicted to the Monkey Mind offers a toolbox of practical skills to shift self-sabotaging, programmed ways of thinking and learn actionable steps to:
Overcome addiction & debilitating habits
Resolve relationship issues
Replace burnout with passion
Sustain an abiding joy"
![](https://magickmatters.xyz/wp-content/themes/magickmatters-ribbon-lite/images/tg-icon-45px.png)
Comments and discussion can be found in the channel