"In The Elemental Breathing Techniques Virtuoso reveals the secret healing powers of communicating with the unconscious mind. The techniques listed here uses the practice of breathwork and elemental visualization methods. Besides stimulating the energy body for advanced spiritual developments.
This book is organized into two parts:
Knowledge Center: The chapters of the first will provide you with everything you need to know before attempting to do the practical exercises. You will learn more about your unconscious unlimited capacities and how proper breathing can help heal physically, mentally, and spiritually.
The elemental techniques: The second part contains all the practical techniques, so each chapter is devoted to one element healing methods.
-The purity of fire: Burns all the toxicity in your body and helps with negative emotions.
-Water’s flow: Gives more flexibility and brings mental balance.
-Wind’s freedom: Relax muscles and refresh your energy body.
-Earth’s Union: Expands your awareness beyond your physical sensations and connects you with the environment around you."