“Meditation: Inquiry into the Self” by James Swartz

"Meditation: Inquiry into the Self" by James Swartz

"Practiced diligently, meditation techniques purify the mind because they bring awareness to unholy patterns of thought and feeling. Unhealthy thoughts cannot survive the penetrating light of awareness. Nothing purifies like experience of the Self, which releases a flood of healing, cleansing, spiritual energy into the conscious and unconscious minds."