"Winding down after a long day often means turning on the television, opening a beer, or tearing into a pint of Chunky Monkey. A more productive, calorie-free way to chase away tension, anxiety and the daily blahs is through meditation. In Inner Journeys, Gloria Chadwick introduces the art of meditation and its rejuvenating effect on the mind, body and spirit. This book features three kinds of meditations — unguided, self-guided and guided visualisation — and discusses how to practice each. These meditations and visualisations are designed to help quieten distracting mind chatter, focus inward and explore the limitless realm of the heart and soul. Learn firsthand how this increasingly popular practice can help reduce stress, uplift moods, rediscover the magic of childhood, boost intuition and creativity, uncover insights and hidden feelings, achieve spiritual awareness and illuminate one's true self."