“Healing Mudras: Yoga for Your Hands” by Sabrina Mesko (older edition)

"An international bestseller, translated into more than 14 languages. Authored by Mudra expert Sabrina Mesko Ph.D., this first practical guide for unleashing the ancient healing power of hand gestures called Mudras, includes hand yoga movements, breathing exercises, eye movements, mantras, meditations, visualizations, prayers, and affirmations to enhance the power of each.

Mudras — yoga hand movements — involve only the arms and hands are extremely easy to do, but are so powerful they can bring you health, wealth, balance, success, and happiness. How? By liberating the energy locked within your body – the energy channels called nadis and energy centers called chakras, and directing it to help you meet your goals and deal with the problems of everyday life."

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