“Mudras: 25 Ultimate Techniques for Self Healing” by Advait

"Mudras have been in use in the East for thousands of years, invented in early Vedic Hindu culture and then particularly in Buddhism. Buddha statues often have the hands in certain hand positions. They have been used as a spiritual practice (and still are), as a way on the path to enlightenment. They're also used to cure physical ailments.

Do these Mudras while sitting, lying down, standing, or walking. They can be done at any time and place while stuck in traffic, at the office, watching TV, or whenever you have to twiddle your thumbs waiting for something.

These hand postures help you –
-Ease Asthma,
-Relieve Flu Symptoms,
-Let You Think More Effectively,
-Relieve Tension,
-Even Induce Bowel Movement.

These Mudras are special finger and hand position exercises which transform our hands into real "Powerhouses".

Covering all you need to know about performing Mudras, this insightful, informative and fluff-free book will enable you to gain an understanding of a form of yoga that has already helped thousands of people across the globe. From Building Character to Healing Emotional Pain, From Bringing Luck to Connecting With The Divine, Mudras can work wonders."

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