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"From our first breath to our last, we spend our entire lives in a perpetual cycle of inhalations and exhalations. Yet few of us are taught how to breathe, why we breathe, or the ways in which the breath influences us emotionally, energetically, physically, and spiritually. The Illuminated Breath is a revolutionary manual on unlocking the power of the breath. With humor, clarity, and an appreciation for the art of storytelling, revered yoga practitioner Dylan Werner delves into the rich histories of breathing techniques and breath work, while validating these practices with a strong lean toward physiology and science. Using enlightening, practical examples from everyday life, Werner explains how energy flows through the body...>>
"Worshiped in Ancient Greece as a protectress of young girls, Artemis was the goddess of hunting, nature, and chastityâthe original âwild woman.â In Artemis, Jungian analyst and bestselling author, Jean Shinoda Bolen, revives the goddess Artemis to reclaim the female passion and persistence to survive and succeed.
But an indomitable spirit isnât just reserved for the gods. In her book, Dr. Bolen revives the myth of Atalanta, an archetypal Artemis and mere mortal. To Atalanta, fate was no obstacle. Left to die because she was born a girl, she faces the Calydon Boar and outruns any man attempting to claim her as his wife. In Artemis, women are encouraged to discover their inner heroineâthe...>>
"An accessible guide to the practice of conscious humming
⢠Details conscious humming and breathing exercises from simple to advanced, including online access to examples of these practices
⢠Examines the latest studies on sound, revealing how humming helps with stress levels, sleep, and blood pressure, increases lymphatic circulation, releases endorphins, creates new neural pathways in the brain, and boosts blood platelet production
⢠Explores the spiritual use of humming, including its use as a sonic yoga technique and its role in many world traditions
⢠Includes access to online examples, allowing you to experience the powerful vibratory resonance that humming can create
Humming is one of the simplest and yet most profound sounds we can make. If you...>>
