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"An empowering guide to help readers connect to source, containing inspiring prompts, tools, and techniques to help them find self-trust, courage, and limitless confidence.
An invitation to discover your feminine power, trust your instincts and remember your real and innate magic.
Lisa Lister, bestselling author of Witch, invites you to meet your inner Source-ress — with heavy emphasis on the word ‘source’ — and join her on a quest through personal and collective mythos to return to the rhythmic and cyclic intelligence of your body, Mother Nature and the cosmos.
Self Source-ery is a recognition that self-love is coming into relationship with the truth of who you are – your inner landscape, your body and your connectivity...>>
"More than twenty years ago, the Mudra expert Sabrina Mesko Ph.D.H. wrote Healing Mudras: Yoga for Your Hands, the first practical guide for unleashing the healing power of hand Mudras, which became an international bestseller and is translated into more than 14 languages. The book describes ancient healing hand gestures — Mudras — yoga movements involving only the arms and hands.
In celebration of this classic work we have created a new edition, revised with additions.
The Mudra expert Sabrina Mesko includes breathing exercises, eye movements, mantras, meditations, visualizations, prayers, and affirmations to enhance the power of each. Mudras are extremely easy to do, but so powerful they can bring you health, wealth, balance, success, and...>>
