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"A practical guide to the Norse shamanic techniques of seiðr
• Explains the techniques used to achieve trance in seiðr, how to journey in the Nine Realms, and the different gods and spirits you may encounter
• Discusses the tools of seiðr, such as the seiðr staff and hood, and how to create them, empower them, and care for them
• Details Norse divination methods, ways to alter fate, healing techniques, the use of protective songs, and the practice of Norse soul retrieval
While Norse rune work is well known, there is another major ancient Norse magical practice: seiðr (pronounced "sayther"), a form of trance spirit work and divination. Although seiðr is often considered an ancient form...>>
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"A comprehensive guide to identifying and reclaiming your shadow
• Explains how your shadow develops and how your reactivity to specific people and situations reflects the ways you project your shadow onto others
• Presents a wide variety of shadow work tools, emotional intelligence exercises, and self-inquiry practices to help you identify your shadow and heal and release any shadow-related traumas
• Explores the concept of collective shadows, including online shadows and relationship shadows, and reveals how to free yourself from shadow projections
Throughout our lives, we repress and deny the parts of our authentic selves that our families, peers, and the world told us were wrong, unlovable, or "too much", and from this repression our shadow...>>
