Magick Matters

12.01.2023

“Breathing Embodiment: A Study of Middendorf Breathwork” by John Donald Howard

Magick Matters

"Knowledge derived from direct experiences of breathing, sensing, moving, and touching is traditionally held to have no authoritative moral or intellectual significance. Such an approach devalues embodied human experience and narrows the field of rationality. This book challenges that traditional view, arguing that it at the root of many of the crises that we face today. It takes as a starting point an experiential breath awareness practice based on sensing subtle bodily movements that occur with breath as it is allowed to come and go on its own. While describing this minute awareness practice the book evokes the relation of that activity to larger issues posed by social thinkers, psychologists, and cross-cultural theorists. It...>>

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12.01.2023

“A Little Book of Self Care: Breathwork: Use The Power Of Breath To Energize Your Body And Focus Your Mind” by Nathalia Westmacott-Brown

Magick Matters

"Use breathwork to transform every area of your life. New science has revealed the effectiveness of breathwork to balance the body, relieve stress, control anxiety, boost self-esteem, and more. In a beautifully illustrated package, Breathwork gives you 50 step-by-step practices that you can use at home, each with expert advice on body position, depth of breath, speed of breath, visualization, duration, and repetition. Techniques include conscious connected breathing, pranayama, and qigong breathwork. With internationally renowned author and teacher Nathalia Westmacott-Brown, you'll learn how to breathe mindfully and with control, using different breath practices for targeted outcomes - from overcoming insomnia to releasing anger or relieving depression. Breathing with purpose can help you to heal...>>

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12.01.2023

“Self-Healing with Breathwork: Using the Power of Breath to Increase Energy and Attain Optimal Wellness” by Jack Angelo

Magick Matters

"Conscious breathing practices for health, healing, and connecting with the sacred • Provides 57 conscious breathing and visualization practices • Shows how awareness of the breath can relieve stress and anxiety, improve sleep and digestion, increase creativity and mental focus, promote emotional calm, boost energy levels, clear negative energy, and provide support for physical healing • Explains how to use breathwork to commune with the elements and the sacred as well as how to train your voice for more effective chanting and prayer All effective healing begins with the breath, for our breath carries life force into our bodies. By becoming aware of our breathing, we can refine our receptivity to subtle energies for both self-healing and healing...>>

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12.01.2023

“Breathwork: How a Daily Breathing Practice Can Drastically Improve Your Mind, Body, and Spirit” by Jane Rivers

Magick Matters

"Taking Charge of Your Life One Breath at a Time: A Comprehensive Guide to the Ultimate Breathing Techniques & How to Unleash Your Full Potential By Practicing Breathwork At one point, we all received oxygen from our mothers. But, as soon as we came into this world, our lungs were ready to do their job. From that day forward, breathing became our responsibility. We breathe to stay alive, but do we truly live? Do we appreciate every breathing second? Or, do we take it for granted? It sounds strange when somebody tries to teach you how to breathe. After all, we’ve all been doing it our whole lives. What you certainly know is that our...>>

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11.01.2023

“Breathwork: A 3-Week Breathing Program to Gain Clarity, Calm, and Better Health” by Valerie Moselle

Magick Matters

"Inhale, exhale, heal―the 3-week breathing plan Every breath you take has the power to heal―but learning how takes practice. In Breathwork, established yoga and breathwork teacher Valerie Moselle leads you through a practical program to create a personal routine of restorative breathing techniques. Begin each day with breathing exercises to boost energy and physical health. End each day meditating on clarity and calm. With effective practices that address everything from allergies to anxiety and more, this breathing plan is your guide to discovering the rejuvenating and varied benefits of breathwork. Breathwork: A 3-Week Breathing Program includes: Breathing basics―Begin by learning the timeless fundamental practices of breathwork. A 3-week program―Invite intentional breathing...>>

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