"Holistic health and wellness are nothing new. We are returning to natural remedies every day and learning more about our innate ability to heal ourselves from illness. Case studies have found what the authors of this book already know—we can make small changes to create massive improvements in our lives.
Journey with 22 holistic expert practitioners dedicated to help you heal mind, body and spirit as they provide the tools you need to feel more vibrant. Many of these practitioners know firsthand the power of integrative healing, and share the education needed to transform your challenges into empowerment.
In this book, you will:
-Discover the underlying causes of illness and root them out.
-Begin the process of healing your anxiety and release chronic fatigue and pain.
-Learn how prosperity relates to your physical, mental and emotional health.
-Gain healthier psychological perspectives regarding your family and relationships.
-Utilize yoga as a way of life, including education on laughing yoga and breathwork exercises.
-Achieve a sense of peace and empowerment from the simple tools offered by the authors."