“Meditate: Breathe into meditation and awaken your potential” by Talwinder Singh Sidhu

"The meditative mind seeks truth in everything. Where there is conflict, you will find clarity instead of chaos; and where there is pain, you will find management instead of a reaction. If a problem has been created in your life, you can create a solution through meditation.

In Meditate: Breathe into meditation and awaken your potential, Talwinder Sidhu teaches you how to meditate and cultivate a meditative mind.

On your meditative journey, you will learn how to:
Understand what meditation is and prepare for it
Implement a five-step process for beginning meditation
Control your mind and step out of reality into consciousness
Experience a transcendental journey through Maya, Atman, and Samadhi
Extend your meditation into a tantric ritual to experience enlightenment

Through meditation, you can assess all experiences in life from the perspective of a creator to discover that experience’s true origin—whether that experience is a sensation in your present, a memory from your past, or a state of mind that is directing your future. This will help you combat your mental ailments and find peace, truth, and clarity."

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