“Meditate: Breathe into meditation and awaken your potential” by Talwinder Singh Sidhu
"The meditative mind seeks truth in everything. Where there is conflict, you will find clarity instead of chaos; and where there is pain, you will find management instead of a reaction. If a problem has been created in your life, you can create a solution through meditation.
In Meditate: Breathe into meditation and awaken your potential, Talwinder Sidhu teaches you how to meditate and cultivate a meditative mind.
On your meditative journey, you will learn how to:
Understand what meditation is and prepare for it
Implement a five-step process for beginning meditation
Control your mind and step out of reality into consciousness
Experience a transcendental journey through Maya, Atman, and Samadhi
Extend your meditation into a tantric ritual to experience enlightenment
Through meditation, you can assess all experiences in life from the perspective of a creator to discover that experienceâs true originâwhether that experience is a sensation in your present, a memory from your past, or a state of mind that is directing your future. This will help you combat your mental ailments and find peace, truth, and clarity."
Comments and discussion can be found in the channel