“Hacking the Universe: The Process of Yogic Meditation” by Forrest Knutson

"Meditation can be a fog of uncertainty, with the practitioner never quite knowing if they’re getting it right, never knowing if they’re, "good enough". What if we could wipe away the mystery? What if we could clear the chaos of the mind? This is meditation broken down into it's essential principles; giving you a strategy for the entire process of self-inquiry. With the proper program interiorization is easy. Buckle up; the engine of self-realization is about to be unmasked."

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