“Biohacking 101: An A-Z Guide for Beginners” by Geoffrey Thomas

"Biohacking 101: An A-Z Guide for Beginners" by Geoffrey Thomas

"Biohacking 101: An A-Z Guide for Beginners is the ultimate resource for individuals looking to embark on a transformative journey of optimising their health and well-being. This comprehensive guide takes readers through an A-Z exploration of various biohacking techniques, providing practical tips, scientific insights, and actionable steps to empower beginners in mastering the art of biohacking. From nutrition and exercise to sleep optimisation, mindfulness practices, supplementation, and cutting-edge technologies, this book covers it all. With a focus on evidence-based approaches and personalised experimentation, readers will learn how to leverage biohacking to unlock their full potential and achieve peak performance in all areas of life."