"We all have stories we tell ourselves, personal narratives that define who we are. These stories take root in our subconscious and limit us, like a shadow holding us back from our full potential. But words and storytelling also have the power to free ourselves from these shadows and to profoundly transform our lives.
Storytelling Alchemy provides tools and exercises designed to help you change your relationship to your personal stories in a way that is empowering and transformative. Included here are:
Journaling and creative writing exercises
Prompts for reflection and self-examination
Tips on dream analysis
Simple spells and enchantments for insight, transformation, and lasting change"