"This book contains a simple but powerful, proven, universal method to change any habit, pattern, addiction or belief at a root level. In a straightforward, practical manner, the book shows you:
How to understand your subconscious mind, and why it is crucial, that you follow the laws it's governed by
How to communicate with your subconscious mind
How to access your subconscious mind with self-hypnosis
How to create an effective affirmation, that your subconscious mind will accept
An easy, self-hypnosis technique
A proven transformation technique for changing beliefs at a core level, which can be applied to any problem
How to maintain the changes you make
And…. a free self-hypnosis mp3 track, that will ensure, that you reach the right level of relaxation
Why, oh why can't I change? You probably have asked yourself many times. Maybe the answer is, that you have been banging your head against an invisible wall without knowing it. You have been using willpower alone to change yourself.
That's why you have to understand, how your subconscious mind works, in order to use its vast potential. The subconscious is driven by habits, emotions, feelings and fantasy and predominates the conscious mind.
Regardless of your present and past, the key to success is reaffirming, what you once unconsciously chose to be your reality. What once entered the subconscious mind can disappear again. Nothing is static.
You can use the technique to change bad habits, old outdated beliefs, addictions, lack of self-esteem, mental or physical conditions or even enforce existing programs that work well for you."