“Lucid Immersion Guidebook: A Holistic Blueprint For Lucid Dreaming” by Ryan Hurd

"Based on the latest lucid dreaming research, as well as wisdom of ancient cultures, the Lucid Immersion Guidebook provides the tools needed to build your own lucid dreaming practice–the art of being aware you are dreaming while in the sleep state. Designed for frustrated beginners and advanced lucid dreamers alike, the Lucid Immersion Guidebook lays out a structured plan — a holistic blueprint — for waking up in your dreams quickly, safely, and sustainably. This work is the most up-to-date and comprehensive "how to" book on lucid dreaming, drawing from fresh clinical, anthropological, and neurological sources. It's the best of the old and the new."

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