“Addicted to the Monkey Mind: Change the Programming That Sabotages Your Life” by J.F. Benoist

"In his book, J.F. Benoist—a visionary thought leader in the fields of addiction treatment and personal development—uses the journeys of two relatable characters to teach you how to develop a powerful new mindset and finally break the pattern of negative self-talk.

Addicted to the Monkey Mind offers a toolbox of practical skills to shift self-sabotaging, programmed ways of thinking and learn actionable steps to:
Overcome addiction & debilitating habits
Resolve relationship issues
Replace burnout with passion
Sustain an abiding joy"

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