“How To Master Self-Hypnosis in a Weekend: The Simple, Systematic and Successful Way to Get Everything You Want” by Rick Smith

"In this book, I’ll teach you a logical, practical process which anyone can use to succeed. Everything you need is included:
How to set yourself up, what will happen, how will you feel?
Three powerful, immersive hypnosis sessions you can download free, or record for yourself.
A detailed explanation of the techniques used (if you’re interested), and
How to apply self-hypnosis for anxiety, confidence, motivation, sleep issues, and many of life’s challenges.

You'll quickly master the key techniques, enabling you to drop easily into a self-induced hypnotic trance, anywhere, anytime."