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"More than twenty years ago, the Mudra expert Sabrina Mesko Ph.D.H. wrote Healing Mudras: Yoga for Your Hands, the first practical guide for unleashing the healing power of hand Mudras, which became an international bestseller and is translated into more than 14 languages. The book describes ancient healing hand gestures â Mudras â yoga movements involving only the arms and hands.
In celebration of this classic work we have created a new edition, revised with additions.
The Mudra expert Sabrina Mesko includes breathing exercises, eye movements, mantras, meditations, visualizations, prayers, and affirmations to enhance the power of each. Mudras are extremely easy to do, but so powerful they can bring you health, wealth, balance, success, and...>>