12.01.2023

“Breathwork: How a Daily Breathing Practice Can Drastically Improve Your Mind, Body, and Spirit” by Jane Rivers

Magick Matters
"Breathwork: How a Daily Breathing Practice Can Drastically Improve Your Mind, Body, and Spirit" by Jane Rivers
"Taking Charge of Your Life One Breath at a Time: A Comprehensive Guide to the Ultimate Breathing Techniques & How to Unleash Your Full Potential By Practicing Breathwork At one point, we all received oxygen from our mothers. But, as soon as we came into this world, our lungs were ready to do their job. From that day forward, breathing became our responsibility. We breathe to stay alive, but do we truly live? Do we appreciate every breathing second? Or, do we take it for granted? It sounds strange when somebody tries to teach you how to breathe. After all, we’ve all been doing it our whole lives. What you certainly know is that our...>>
View
11.01.2023

“Breathwork: A 3-Week Breathing Program to Gain Clarity, Calm, and Better Health” by Valerie Moselle

Magick Matters
"Breathwork: A 3-Week Breathing Program to Gain Clarity, Calm, and Better Health" by Valerie Moselle
"Inhale, exhale, heal―the 3-week breathing plan Every breath you take has the power to heal―but learning how takes practice. In Breathwork, established yoga and breathwork teacher Valerie Moselle leads you through a practical program to create a personal routine of restorative breathing techniques. Begin each day with breathing exercises to boost energy and physical health. End each day meditating on clarity and calm. With effective practices that address everything from allergies to anxiety and more, this breathing plan is your guide to discovering the rejuvenating and varied benefits of breathwork. Breathwork: A 3-Week Breathing Program includes: Breathing basics―Begin by learning the timeless fundamental practices of breathwork. A 3-week program―Invite intentional breathing...>>
View
11.01.2023

“Becoming the Iceman: Pushing Past Perceived Limits” by Wim Hof and Justin Rosales

Magick Matters
"Becoming the Iceman: Pushing Past Perceived Limits" by Wim Hof and Justin Rosales
"For generations, we’ve been taught to fear the cold... And while there are consequences to extreme cold exposure, with proper training, anyone can thrive in the cold and learn the lessons it has to teach. You may recognize Wim Hof from TV specials or YouTube clips; you might have seen him running barefoot above the Arctic Circle or swimming in ice-cold waters. While performing these incredible feats, Wim remained warm, comfortable, and centered, establishing himself as epitome of what is possible when someone uses the cold as a tool to train their body. Scientists became fascinated with Wim — was he a genetic anomaly, the proof of evolution, or something else entirely? Well, in fall of...>>
View
11.01.2023

“The Way of The Iceman: How The Wim Hof Method Creates Radiant, Longterm Health―Using The Science and Secrets of Breath Control, Cold-Training and Commitment” by Wim Hof and Koen de Jong

Magick Matters
"The Way of The Iceman: How The Wim Hof Method Creates Radiant, Longterm Health―Using The Science and Secrets of Breath Control, Cold-Training and Commitment" by Wim Hof and Koen de Jong
"Science has now proved that the legendary Wim Hof Method of breath control and cold-training can dramatically enhance energy levels, improve circulation, reduce stress, boost the immune system, strengthen the body and successfully combat many diseases. While Wim Hof himself has run marathons in -30 C in shorts, swum hundreds of meters under the ice, sat in a tank of ice for 90 minutes without his core temperature changing and boosted his metabolism by over 300%, The Way of The Iceman documents how anyone can use Wim’s methods to transform their health and strength, quickly and safely."...>>
View
11.01.2023

“The Wim Hof Method: Activate Your Full Human Potential” by Wim Hof

Magick Matters
"The Wim Hof Method: Activate Your Full Human Potential" by Wim Hof
"Wim Hof has a message for each of us: "You can literally do the impossible. You can overcome disease, improve your mental health and physical performance, and even control your physiology so you can thrive in any stressful situation". With The Wim Hof Method, this trailblazer of human potential shares a method that anyone can use―young or old, sick or healthy―to supercharge their capacity for strength, vitality, and happiness. Wim has become known as "The Iceman" for his astounding physical feats, such as spending hours in freezing water and running barefoot marathons over deserts and ice fields. Yet his most remarkable achievement is not any record-breaking performance―it is the creation of a method that thousands...>>
View