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"Taiji Qigong is a gentle, easy-to-learn system of energy-enhancing exercises that coordinate movement with mindful breathing and inner awareness, which, when practiced regularly, will give you more energy, improve health, and help prevent illness.
This book is designed to inform all levels and depths of practice. Regardless of whether you are completely new to the subject or are looking to enrich your current understanding, you will find a treasure trove of information from which to build a practice specific to your own goals, such as improving flexibility, cultivating mindfulness, or getting a better night’s sleep.
Part I provides a thorough grounding in the theory and practice of Qi and Qigong. Part II discusses the general principles...>>
"Did you know that meditation can help you feel better — both mentally and physically — starting right now?
No matter how busy you are, wherever you are, your age, or what you are going through, meditation offers simple, fast relief and can support you in your day-to-day life. Through science-backed, practical, and accessible guidance, this book will show you how meditation can work for you.
Balm your soul and body with over 50 can-do meditation techniques to build into your daily routine. Whether you want to practice on a mat or take your experience elsewhere — when walking, running, and swimming, using sound and music; with art and creativity — discover which method works best...>>
