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"International bestselling author Dr. Danny Penman provides a concise guide to letting go, finding peace, and practicing mindfulness in a messy world, simply by taking the time to breathe. With these simple exercises he teaches you how to dissolve anxiety, stress, and unhappiness, enhance your mind, and unleash your creativity. You will start to smile more, worry less, and with each little moment of mindfulness, discover a happier, calmer you. It really is as easy as breathing. All you need is a chair, a body, some air, and your mind. That's it!"...>>
The Psalms, mysterious in their origins and possibly far pre-dating their appearance within Judeo-Christian Scripture, have a long history of magical use. We encounter the Psalms within the rites and talismanic magic of the grimoires, and their prolific employment within Charming, Cunning and folk-magical tradition. Herein the methods of their use are varied and incorporate magical acts of utterance, inscription, bottling, burning, sprinkling, pouring and burial in conjunction with various substances and materials.
Serving a vast array of needs, principally for healing, protection and the averting of evil, but also long employed within acts of cursing, the Psalms are an established feature of traditional operative magic yet also an indicium of engaging with the world...>>
