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"An encyclopedia for the curious and courageous, The Book of Highs catalogs the hundreds of ways humans can alter consciousness, minus drugs and alcohol.
Drawn from cultures around the world, here are positive techniquesâSelf-Hypnosis, Alterations of Breathing, Fervent Prayer, Spinning. And here are ânegativeâ techniquesâSelf-Flagellation, Sleep Deprivation, Fire Walking. Methods derived from religious and mystic traditionsâTranscendental Meditation, Tea Ceremony, Tantric Sex. Methods that use devices, from the domestic Metronome Watching, to the state-of-the-art Brain-Wave Biofeedback, Electrodermal Activity (EDA), Ganzfeld Effect, and Psychedelic Bathtub.
Whether youâre looking for a life-changing adventureâlike Skydivingâor something to do every day, just to change things upâlike Zen Morning LaughâThe Book of Highs will get you there."...>>