"You DO have the healing powers within you! This workbook is designed as a step-by-step guide to help you to heal the roots of your emotional and physical pain, reprogram unhealthy patterns, and step into a life that expresses the fullness of who you are!
The exercises in this workbook include the following:
*How to change negative thoughts into the positive
*How to heal limiting beliefs/inner-child healing
*How to improve your body image
*How to align your body & being
*A 10-step process to move through physical pain
*How to create healthy boundaries with others
*Cutting cords & calling back your own energy
*How to release withheld emotional charge
*How to find your blissful calling & step into your purpose & passion
*Walking your path visualization
This workbook accompanies my book, Unlocking the Body’s Wisdom: Accessing the Healing Powers Within You.This is a doable manual for those seeking healing, those offering it, and those who wish to rise to the next level of their growth potential."