“The Book of Good Practices Vol. II: Neurological Skills for Well-Being and Excellence” by Bill Whitcomb and Taylor Ellwood

"Volume II: Neurological Skills for Well-Being and Excellence

Introduction
Changing Habits
Beliefs and Values
Decision Making and Goal Setting
Maintaining and Improving Brain Function
Hemispheric Exercises
Peripheral Vision
Pain Control Techniques
Learning and Mnemonic Techniques
Dreaming and Dream Work
Appendix I – Suggested Programs of Study
Appendix II –Additional Resources
About the Authors"

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