“Self-Hypnosis and Meditation: 50 techniques to explore altered states of consciousness” by Cedric Lebigre

"A practical guide presenting 50 techniques for entering altered states of consciousness and that can be used in self-hypnosis and/or meditation.

– Introduction to altered states of consciousness we can reach with self hypnosis and meditation.
– Similarities and differences between these two practices as well as their benefits.
– Basic elements of understanding regarding internal representations and how they work according to NLP principles (neuro linguistic programming).
– Over 50 different techniques to explore the altered states of consciousness to find the ones that work best for you.
– Several examples of self-hypnosis protocols to work independently on yourself – including issues as self-image, sleep, bereavement and a few others among the most widespread."

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