“Uncover Your Authentic Self Through Shadow Work: A Workbook to Identify Your Triggers and Transcend Trauma. Embrace Your Hidden Side, Develop Self-Love, and Become Your Best Self” by Kristina Rosen

"Discover the strategies to quiet your traumas and struggles… and build a life full of joy and peace.

Do you ever get the sense that you have an unseen side to yourself? Are there parts of your personality that you’d rather keep hidden? If yes, then you are not alone — it’s common to have such feelings.

As a child, we all are told to stop doing something or hide sides of ourselves that, for whatever reason, have been deemed "unacceptable" or "too much" by society. However, psychologists and mental health experts have a very different outlook toward such feelings… According to them, it’s important to pay attention to your unseen or unconscious self to become more self-aware and accepting of who you are. Suppressing, shaming, or ignoring these feelings can further aggravate your issues and turn your life upside down… leaving you with strained or even broken relationships.

Shadow work is a well-known method to manage your hidden sides and acknowledge and integrate suppressed desires to live a more balanced life. Exploring your shadow can help provide answers that can change the course of your life and help you uncover the best and most authentic version of yourself.

In this guide on shadow work, you’ll discover:
An enlightening lesson on the shadow – explore what it is, how it affects you, and how you can form a truce with it
Thought-provoking prompts and exercises laid throughout the book to help you unlock your inner self, become accountable, and progress with shadow work
A rundown on the methods for performing shadow work, including bonus therapies for an added advantage
The biggest mistakes people make when dealing with their shadows – and how to steer clear of them
7+ ways to finally face your hidden side and reveal your most authentic self
Encouraging prompts and affirmations to reinforce positivity in your mind
How to break free from your past and build a better future
Self-care crash course — find out how to become more accepting and forgiving to achieve balance, happiness, and peace

And so much more!

With this guidebook by your side, you don’t have to wait another second to find a way to live the life that you desire and deserve. You are worth more than what you give yourself credit for — it’s time to let the best version of you shine through."

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