“How to Meditate in Just 2 Minutes: Easy Meditation for Beginners and Experts Alike” by Phil Pierce

"You may already know that meditation and mindfulness can increase focus, reduce stress, quiet the mind and improve your health. The problem is that many meditation methods require long hours and intense effort while guides can be heavy and full of complex ideas.

So how can you use the simple power of meditation to improve your body and mind today, without the jargon? Clearly you need more than just the techniques, you need the right kind of techniques. Not just the ideas behind meditation but a super-simple, step-by-step guide to gently focus your mind in a matter of minutes…not hours.

In How to Meditate in 2 Minutes you’ll discover:
How to begin meditating – the easy way.
The 'trick' to relax anywhere and quiet your mind.
The truth behind meditation. (and why it’s easier than you think).
7 Easy and Effective methods for meditation.
The amazing new proven benefits of Mindfulness.
How to choose the right way to relax (Just for you)
How to unlock your brain's potential.
The biggest 'mistake' most people make…and how to easily avoid it.
The best body positions for your meditation.
And much more!"

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