“A Comprehensive Guide to Daoist Nei Gong” by Damo Mitchell

"A Comprehensive Guide to Daoist Nei Gong" by Damo Mitchell

"A complete and detailed explanation of the Nei Gong process. Explaining the philosophy at the core of Daoist Nei Gong, and illustrated with detailed figures throughout, this fascinating text will be of interest to practitioners of Nei Gong, Qi Gong, martial arts, Chinese medicine, and to anyone interested in Eastern philosophy."