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"An at-home mindful movement practice—cultivate resilience, dispel emotional blockages, and live your best life with the power of movement.
When we talk about movement, most of us think "exercise". But the way we move our bodies—how we walk, roll, dance, stretch, connect, and take up space—is about so much more than physical fitness. Our movements impact our mental and emotional health...and when we change the way we move, we can change the way we live.
Licensed clinical professional counselor and board-certified dance and movement therapist Erica Hornthal—aka "The Therapist Who Moves You"—takes readers on a step-by-step journey, showing how a mindful movement practice can:
Help ease symptoms of depression
"Learn to read tarot cards using your own psychic skills, and gain new levels of inspiration, guidance, and insight
This friendly tarot guidebook features a wealth of creative exercises that are compatible with any deck, plus sample readings, spreads, and compelling firsthand accounts from a seasoned reader and teacher to start you on the path to trusting your intuition in reading the cards.
Along the way, you'll learn a variety of original intuitive exercises designed to awaken your psychic abilities, such as Light and Shadow, Turning Point, and Hidden Question. Also included are simple techniques for doing energy readings, plus instructions on keeping a synchronicity journal and using tarot as a tool to communicate with spirit...>>