“The Trance Workbook: Understanding & Using The Power Of Altered States” by Kay Hoffman

"Uncover your true self and transform your state of mind through the use of trances.

Follow these exercises and you will be able to lower your guard and access your unconscious—thereby cultivating powers of healing, relaxation, intuition, and inspiration. Here you'll discover:
* What trances are and how they work
* How to induce trances at will
* How to use trances to cope with pain, build creativity, solve sleep disorders, strengthen concentration, and overcome the negative effects of past experiences
* Age-old ritual trances based on the elements—water, earth, fire, air, and space-and-time
* The role of trance within religions and spiritual life

As you explore the power of altered states, you will enrich your own sensuousness, learning to embrace life’s enchantment while remaining in touch with everyday reality."

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