“Leaving the Body: A Complete Guide to Astral Projection” by D. Scott Rogo

"How to induce a safe, controlled out-of-body experience using physical and mental methods. A step-by-step presentation of eight different systems of out of body travel.

Astral projection, the ability to "leave the body" at will, is a phenomenon that has long fascinated both the scientific world and the general public. If you have been curious about this strange power and are now ready to take your curiosity one step further, here is a complete guide to eight genuine methods that have been proven to induce out-of-body experiences.

In plain, straightforward language, this realistic guide explains the techniques and potential applications of astral projection through dynamic concentration, progressive muscular relaxation, dietary control, breathing, yoga, and mantra, the Monroe techniques, visualization, dream control, guided imagery, and other methods.

In addition to describing each method in detail, how it was devised, and the rationale behind it, Leaving the Body answers such questions as: How do the techniques for out-of-body travel compare and contrast? Does one particular method work better than any other? To what extent can the ability to leave the body be perfected through practice? How can you best use this skill for your own self-enrichment?

Leaving the Body is a book that will certainly change your thinking, and it may even change your life."