“Healing Mudras: Yoga for Your Hands” by Sabrina Mesko (2013 new edition)

"More than twenty years ago, the Mudra expert Sabrina Mesko Ph.D.H. wrote Healing Mudras: Yoga for Your Hands, the first practical guide for unleashing the healing power of hand Mudras, which became an international bestseller and is translated into more than 14 languages. The book describes ancient healing hand gestures — Mudras — yoga movements involving only the arms and hands.

In celebration of this classic work we have created a new edition, revised with additions.

The Mudra expert Sabrina Mesko includes breathing exercises, eye movements, mantras, meditations, visualizations, prayers, and affirmations to enhance the power of each. Mudras are extremely easy to do, but so powerful they can bring you health, wealth, balance, success, and happiness. How? By liberating the energy locked within your body – the energy channels called nadis and energy centers called chakras — and directing it to help you meet your goals and deal with the problems of everyday life."

View in Telegram

Open in Web

You need a working Telegram client app or Web Telegram account to open the links!