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"In today's busy world, the mind can often behave like a drunken monkey—stressed, scattered, and out of control. Instead of falling victim to frustration and anxiety, learn to be calm, focused, and free of unwanted thoughts with this easy-to-use guide to mindfulness.
Drawing from Western and Eastern psychology, health systems, and wisdom traditions, Taming the Drunken Monkey provides comprehensive instruction for developing and improving three basic behaviors of the mind: concentration, awareness, and flexibility. Discover the power of breathwork exercises based on yogic pranayama, Chinese medicine, and Western respiratory science. Apply meditation and other mindfulness practices to your life for newfound focus, creativity, body awareness, and spiritual awakening. As you progress from novice to master,...>>
"Scientology Step by Step provides a clear, comprehensive guide to understanding Scientology’s foundational beliefs, practices, and goals. Whether you’re new to Scientology or seeking a deeper perspective, this book offers accessible insights into the journey of self-discovery, spiritual empowerment, and personal growth that Scientology promotes.
What You’ll Find Inside:
An In-Depth Introduction to Scientology
The origins of Scientology and its founder, L. Ron Hubbard
Scientology’s purpose and mission for personal and societal improvement
Key terminology explained: Thetan, Engram, E-Meter, Clear, and more
Dispelling myths and addressing common questions about Scientology
Core Beliefs and Spiritual Concepts
The concept of the Thetan: understanding our...>>
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"A gorgeously designed, comprehensive guide to uncovering and interpreting the unique energy fields that surround us, harnessing them for growth, healing, and shaping our realities, from aura photographer Eileen Lee.
Your energy introduces you before you even speak.
Our physical bodies exist within larger energy fields known as our "auras", each with a unique shape, size, and frequency that reflect our individual mental, emotional, physical, and spiritual states, connecting our chakras and radiating from and through us. This complex system of electromagnetic energy acts as a prism, reflecting vibrations from our thoughts, feelings, and experiences back to us as the colors of the rainbow.
Understanding the aura and its chakras and colors can provide...>>
