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"Do you feel taken for Granted by your loved ones? Is there too much complaining in your workplace? Do you wish there was less Entitlement and Envy in the world? Then Vitamin G: Gratitude for a Magical Life is the Answer! You will shift to practicing authentic gratitude in a world of transactional thanking with this book.
Through stories, humour, exercises, wordplay, reflections and 42 quick practices (that you can do in less than 5 minutes a day) makes Magic happen in all aspects of your life like relationships, health, happiness, work, business, money.
Embracing Gratitude and Grateful Living through this book will help you develop resilience to face life’s major challenges and adversities, rewire your...>>
"Stress reduction through breathing, affirmations and mudras. The Little Book of Breath Work is a handbook you can use anytime, anywhere to lower your stress naturally. What you will learn: How to use breathing exercises to reduce high blood pressure, anxiety, depression, fatigue, insomnia, asthma, pain, sleep apnea and breathing problems.Affirmations to uplift your soul. Hand gestures called mudras you can use to increase your inner peace, emotional balance, creativity and grounding. Author Catherine Carrigan has taught yoga and breath work for 24 years. In her work as a medical intuitive healer, she teaches people how to heal themselves naturally without drugs."...>>
