“Mindfulness Meditation for Pain Relief: Practices to Reclaim Your Body and Your Life” by Jon Kabat-Zinn

🕵️🐷🕵️ zero-day🕵️🐷🕵️ "Pain may be unavoidable at times, but suffering―in other words, how we relate to the pain―is optional. We know that practicing mindfulness can help reduce stress and cultivate deep, embodied well-being―but what about its value in dealing with physical pain and the suffering that ensues when it seems overwhelming or unrelenting? Jon Kabat-Zinn developed Mindfulness-Based Stress Reduction (MBSR) to help medical patients with ongoing chronic pain conditions who were not responding to conventional treatments, including drugs or surgery, to use mindfulness as a formal meditation practice and as a way of being in relationship to experience throughout the day to regulate and attenuate the experience of suffering. Since then, the practices of MBSR have become...>>

“Write Like a Pro: The ChatGPT Guide for Crafting Killer Copywriting” by George Spanidis

"Are you looking to improve your skills, but feeling overwhelmed by the endless resources available online? Look no further! Our latest ebook provides a comprehensive and accessible guide to harnessing the power of AI for copywriting. Whether you’re just starting out or a seasoned pro, Write Like a Pro is the ultimate resource for improving your copywriting with AI. Don’t miss out on this unique and comprehensive guide to effortless and engaging copywriting! Ideal for: Copywriters, Digital Marketing Professionals, Journalists and all people in the Creative Writing industry. Ready to level up your skills and streamline your workflow? Get your copy today and maximize your potential with Chat-GPT. Ditch expensive copywriting software and embrace "AI created for...>>

“Ancient Egyptian Divination and Magic” by Eleanor L. Harris

"In this practical manual, Eleanor Harris takes you step-by-step through ancient Egyptian religions, magical philosophy, techniques of divination, and magical formulae thousands of years old. No previous experience with the subject is necessary—Harris explains the "hows" and "whys" of magical tools, amulets, words of power, divination ceremony, and spells. Advanced practitioners will find especially useful instruction on actual Egyptian magical script as found in the ancient papyri such as The Leyden Papyrus, The Papyrus Ani (the Egyptian Book of the Dead), and other important works. This one book frees you from the tedium of researching the ancient magical papyri and other historical literature—Harris has done all the footwork. Everything you need to start practicing...>>

“Breathing: Expanding Your Power and Energy” by Michael Sky

"Long used by meditators as a way to inner peace, health, and vitality, intentional breathing can also be used as a calming technique when encountering stress, pain, and fear. In Breathing, Michael Sky offers simple breathing exercises that are intended to be experienced as they are read. He discusses breath, the central organizing life force, as it relates to emotional responses, lifetime habits, sleep, childbirth, sexual communion, and higher consciousness."...>>