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"Harness the power of your breath to nourish your mind, body, and spirit.
For anyone in search of peace, clarity, and calm, Breathwork is an all-levels handbook of breathwork techniques—the practice of combining breathing exercises with meditation.
Decrease anxiety, foster energy, and build awareness using breathwork traditions.
• Covers foundational breathing techniques from a range of traditions—including Zen breathing, Somatic breathing, and Holotropic breathing
• Teaches simple-to-follow breathing exercises that you can do on your own
• Unintimidating and highly accessible to beginners
With practices for energy, healing, awareness, stress relief, and more, this all-levels guide gives you everything you need to find balance and clarity.
All you need is your breath to foster health and happiness.
• The perfect book for...>>
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"The Witch and the Herb Fit Together like the Wind and the Rain
There is magick in things that grow, and this guide is the perfect companion for cultivating your own herbal practice. Within these pages, you’ll discover spells for cleansing, protection, healing, and banishment, while also deepening your relationship with the natural world. You’ll learn the language of lavender, chamomile, and cedar, uncover old secrets, and reconnect with that which is wild and beautiful.
Whether drawing in a new relationship by sweetly whispering your romantic desires to your basil plant each day, writing a wish on a bay leaf, or working to lift your spirits by harvesting calendula under a bright, midday sky, the...>>
