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Magick Matters
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"A beautifully illustrated, interactive guide to ancient, nature-based holidays and customs. Through themed meditations, crafts, and rituals, young readers can learn about old and new ways of honoring the seasons—and create their own!
Each "spoke" in The Wheel of the Year marks an important turning point: the winter and summer solstices, the spring and fall equinoxes, and the festivals of seeding, growing, and harvesting that arrive in between. Within each section, enjoy:
An overview of the holiday and its significance in cultures around the world
A sensory scavenger hunt for sights, sounds, and smells the season
Ideas for a seasonal altar using objects from nature
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"Harness the power of your breath to nourish your mind, body, and spirit.
For anyone in search of peace, clarity, and calm, Breathwork is an all-levels handbook of breathwork techniques—the practice of combining breathing exercises with meditation.
Decrease anxiety, foster energy, and build awareness using breathwork traditions.
• Covers foundational breathing techniques from a range of traditions—including Zen breathing, Somatic breathing, and Holotropic breathing
• Teaches simple-to-follow breathing exercises that you can do on your own
• Unintimidating and highly accessible to beginners
With practices for energy, healing, awareness, stress relief, and more, this all-levels guide gives you everything you need to find balance and clarity.
All you need is your breath to foster health and happiness.
• The perfect book for...>>
