“Yoga Nidra Scripts: 22 Meditations for Effortless Relaxation, Rejuvenation and Reconnection” by Tamara Verma

"With a diverse array of 22 beautiful meditations, in inclusive and inviting language, as well as suggested pre- and post-practices including yoga poses, mantras and mudras, Yoga Nidra Scripts gives you everything you need to provide profound Yoga Nidra sessions for:

• Calming
• Balancing
• Grounding
• Energizing
• Self-love
• Awakening intuition
• Shifting into new seasons
• Planting seeds for personal growth
• Discovering the Self
• And more

From short and sweet “anytime” scripts perfect for the final relaxation of a yoga class or healing treatment, to full-length visualization journeys, Yoga Nidra Scripts is an enduring resource you’ll reach for again and again."

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