“Tai Chi: A practical approach to the ancient Chinese movement for health and well-being” by Angus Clark (The Illustrated Elements of Tai Chi)

"Tai Chi is a movement practice firmly rooted in Chinese culture and philosophy. The Illustrated Elements of Tai Chi is a beautifully photographed, informative and practical guide to the life-enhancing practice of the short form of Tai Chi. Extensively researched and clearly explained this comprehensive guide includes:

History, origins and philosophy of Tai Chi
Basic principles – movement and the body
Life energies – meridians and the 7 major chakras
Mind, movement and focus
A step-by-step guide to the complete movement sequence
Other important aspects of the art of Tai Chi
Tai Chi for life, health and leisure

Angus Clark offers a fully comprehensive interpretation of the short form of Tai Chi, presented in a style that is easy to follow and relevant to contemporary life."

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