"Energy Work 101 is a manual for operating your human energetics. This guide includes ten exercises and meditations about:
• grounding and aligning with your higher self;
• becoming more conscious and aware;
• learning your unique universal language;
• gaining faith in yourself that you will heal;
• discovering what you will be happy with;
• learning to facilitate another person's awakening.
You are a synchronization of universal, individual, and Earth consciousness, which is made from our all one universe—made of light and love."