“Practical Consciousness: Freeing Yourself from Emotional Addiction to Live a More Joyful Life” by Ingvar Villido

"Emotions are the energies that fuel people's lives. Emotions are instilled in us as infants without our awareness. They reduce our rationality and cause suffering, yet successful people make decisions more rationally. Society teaches us that emotions are desirable, but they keep us repeating our patterns, a form of bondage. Unraveling the subconscious is the key to being free. The subconscious records incoming data as negative, positive, or neutral. New experiences trigger this stored information, which gets activated as reflexive behavior or automatic reactions. The subconscious also controls our thinking and attention. By releasing emotions and living from the true self, you can gain increasing freedom. This knowledge opens your huge potential. You can understand how to assess challenges using the five-body perspective to live in a whole new way."

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