“Rejuvenation: Strategies for Living Younger, Longer & Better” by Joe H. Slate

"It doesn't matter if you're 38, 58, or 88―regardless of your current age, you possess the inherent potential to rejuvenate and recreate yourself. Rejuvenation presents 45 anti-aging strategies, many of which were developed by the author in a research laboratory setting. These age-defying strategies will empower you to increase the length and quality of your life by protecting and fortifying your own innermost energy system. Using the proven methods in this book, you will:

Learn eight strategies for thwarting the effects of negative stress
Energize biological systems and influence brain activity through self-hypnosis
Follow a seven-day plan designed to initiate an upward growth spiral that counteracts aging and promotes continuous renewal of the mind, body, and spirit

Activate your internal fountain of youth and look forward to many more years of health and happiness."