“The Primal Meditation Method: How To Meditate When Sitting Still Is Infuriating” by Matt Peplinski

" Learning one simple technique can make meditation work for you, even if you became infuriated from past efforts to sit still.

This quick and easy read will teach you the Primal Meditation Method, a technique specifically designed for people who have problems with concentration. If you have been bored or frustrated by past efforts to observe your breath and quiet your mind, but you realize that meditation can help you become healthier, happier, and more successful, you need this book. "

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