“Diet, Shatkarmas and Amaroli: Yogic Nutrition & Cleansing for Health and Spirit” by Yogani

"Diet, Shatkarmas and Amaroli provides diet guidelines and practices for cleansing and optimizing the functioning of the inner neurobiology. This is more than a diet book. It is an integrated set of instructions on yogic nutrition, hygiene and rejuvenation, aiding and facilitating the process of human spiritual transformation. The human body is the doorway between our outer world and a boundless inner realm of peace, love and creative energy. When the doorway has been opened through balanced spiritual practices — health, productivity and happiness in daily life are the natural result."

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